心理健康K8彩乐园
冥想/正念K8彩乐园
iPhone 等级: 五星级
安卓 等级: 4星
价格: 免费与可选的K8彩乐园程序内购买
冥想 beginners and gurus alike will find lots of options with 正念K8彩乐园. A five-day guided practice and introduction to mindfulness helps you get started, and timed guided or silent meditations from 3 to 30 minutes will suit your busy lifestyle. The app also offers personalized meditation options, 提醒你全天保持清醒, 在你的冥想日记中记录数据.
iPhone 等级: 五星级
安卓 等级: 4星
价格: 免费与可选的K8彩乐园程序内购买
找到平静, 健康, and balance in your life with this app’s guided meditation and mindfulness techniques for daytime use. Before bed, try any of its 10 new sleep music tracks or 16 大自然的声音capes. The app builds personalized plans based on a little input from you, so you can learn the essentials of meditation and build from there.
iPhone 等级: 五星级
安卓 等级: 五星级
价格: 免费与可选的K8彩乐园程序内购买
这个屡获殊荣的K8彩乐园程序有镇静练习, 帮助你放松的呼吸技巧, and even a 平静 Kids section with meditations for kids between 3 and 17. The new 睡眠 Stories section features a great mix of voice talent — you may recognize actors Matthew McConaughey or Jerome Flynn — to lull you to sleep. A recent update to the 平静 app makes for a mindful experience through the Apple Watch, 用三种新的呼吸练习, 正念行走冥想, and calming exercises you can all access right from your watch.
iPhone 等级: 五星级
安卓 等级: 五星级
价格: 免费与可选的K8彩乐园程序内购买
More meditation is practiced on 洞察力计时器 than anywhere else, and the app has 10 or more free 引导冥想 added every day. Browse thousands of 引导冥想 to begin building a simple daily habit, jump into discussion groups and the community features, and use the music tracks and ambient sounds to calm the mind and promote sleep.
iPhone 等级: 五星级
安卓 等级: 五星级
价格: 免费与可选的K8彩乐园程序内购买
This app was designed for skeptics to help you keep going, so new content added weekly keeps meditation from becoming a chore. Daily videos and 引导冥想 teach you what to do in the simplest way possible, while a range of content shows you how to cope with stressors like anxiety and political stress.
iPhone 等级: 五星级
安卓 等级: 五星级
价格: 免费与可选的K8彩乐园程序内购买
学习 how to de-stress and 睡得更好 in just five minutes a day with a personal mindfulness coach. Breethe的冥想指导系列, 鼓舞人心的会谈, and master classes from mindfulness coach Lynne Goldberg will help you better navigate life’s challenges and enjoy improved peace of mind. 这款K8彩乐园的睡眠音乐播放列表, 大自然的声音, and bedtime readings teach you how to enjoy more restful sleep.
iPhone 等级: 五星级
安卓 等级: 五星级
价格: 免费与可选的K8彩乐园程序内购买
This app was created to offer stress relief for busy people. 每天只花五分钟, 你会享受更少的压力, 改进的重点, 更好的睡眠, 呼吸更轻松. The On-the-Go feature teaches you how to quickly calm your nerves and improve mindfulness, while 引导冥想 for specific situations and symptoms help you tailor your experience.
iPhone 等级: 4星
安卓 等级: 五星级
价格: 免费与可选的K8彩乐园程序内购买
Designed to act as a personal meditation and mindfulness teacher, Omvana offers guided meditation for all aspects of your life. Beginners and more experienced practitioners will benefit from the app’s 引导冥想, which range between 3 and 60 minutes and can be tailored to help you manage stress levels and your state of mind.
自助K8彩乐园
iPhone 等级: 4.0星星
GooglePlay 等级: 3.7星
价格: 免费的
The 虚拟希望箱 is a smartphone application that contains simple tools to help with coping, 放松, 分散注意力, 积极思考. You can personalize the VHB content on your own smartphone according to your specific needs. The VHB provides help with emotional regulation and coping with stress via personalized supportive audio, video, 图片, 游戏, 正念练习, 积极的信息和活动计划, 鼓舞人心的名言, 应对语句, 还有其他工具.
iPhone 等级: 4.0星星
GooglePlay 等级: 4.0星星
价格: 免费的
MyBrainSolutions.com is an interactive 自我完善 website that offers brain insight and training to help you develop the positive habits that can maximize your personal performance. MyBrainSolutions exercises for your iOS and 安卓 devices help you train your brain to 焦点 better, remember more information and bounce back from stress more easily. MyBrainSolutions.com currently offers over 30 apps for your brain health.
iPhone 等级: 4.7星
GooglePlay 等级: 4.6星
价格: 免费的
创伤后应激障碍的教练 provides users with education about PTSD, 关于专业护理的信息, PTSD的自我评估, 寻求支持的机会, and tools that can help users manage the stresses of daily life with PTSD. Tools range from 放松 skills and positive self-talk to anger management and other common self-help strategies. Users can customize tools based on their preferences and can integrate their own contacts, 照片, 和音乐.
iPhone 等级: 4.3星
GooglePlay 等级: 3.3星
价格: 免费的
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
iPhone 等级: 4.8星
GooglePlay 等级: 4.6星
价格: 免费与可选的K8彩乐园程序内购买
心情追踪器和私人日记. 写日记,记录下你的一天
写下一个单词! http://daylio.net/
Self-care app using Cognitive Behavior Therapy (CBT).
iPhone 等级: 4.8星
GooglePlay 等级: 4.3星
价格: 免费的
Tools to deal with depression developed by the Anxiety & 美国抑郁症协会.
iPhone 等级: 4.9星
GooglePlay 等级: 4.2颗星
价格: 免费的
Tools to deal with anxiety developed by the Anxiety & 美国抑郁症协会.
iPhone 等级: 4.9星
GooglePlay 等级: 4.8星
价格: 免费与可选的K8彩乐园程序内购买
Mood tracker, 正念练习, mental health assessment, powered by AI